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Chicken Penne With Grilled Veggies and Feta Cheese Recipe

Chicken Penne With Grilled Veggies and Feta Cheese Recipe

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Chicken Penne With Grilled Veggies and Feta Cheese

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Ingredients:

Serving

1/2 lb penne pasta , cooked al dente, drained
1/3 cup crisco cooking oil, divided
3 tbsp balsamic vinegar
2 boneless skinless chicken breasts
1 tsp garlic, chopped
1 (4 1/2 oz) can diced tomatoes, drained
1/3 cup black olives, halved
3 zucchini , cut into 4 slices lengthwise
1 red bell pepper, seeded and cut into quarters
1 yellow bell pepper, seeded and cut into quarters
2 portabella mushroom caps, cut into quarters
salt
freshly ground pepper
4 oz feta cheese, crumbled
fresh parsley, chopped, for garnish

Directions:

In a resealable plastic bag, combine 3 tablespoons canola oil and balsamic vinegar. Add chicken, and marinate for 30 minutes,. heat grill.,.
Heat a medium skillet over medium-high heat; add 1 tablespoons oil and sautÃ© garlic about 1 minute. Add drained tomatoes and olives; cook over medium heat for 4-5 minutes. Reduce heat to simmer. Keep warm.
Remove chicken from marinade and season with salt and pepper; discard marinade. In a bowl, toss zucchini, red and yellow peppers, and portabellas with remaining 1 tablespoons oil; season with salt and pepper .
Place chicken and veggies on hot grill. Cook 5 minutes per side or until chicken is done and veggies are tender. Slice chicken on the diagonal in 1/4-inch slices, and veggies in bite-size pieces.
In a large bowl, toss pasta, tomato and olive mixture, grilled chicken vegetables and feta. Season with salt and pepper. Garnish with chopped parsley. serve,.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.15 Kcal (1345 kJ)
Calories from fat	196.09 Kcal
		% Daily Value*
Total Fat	21.79g	34%
Cholesterol	63.23mg	21%
Sodium	673.82mg	28%
Potassium	431.63mg	9%
Total Carbs	10.02g	3%
Sugars	5.31g	21%
Dietary Fiber	2.79g	11%
Protein	20.82g	42%
Vitamin C	42.1mg	70%
Vitamin A	1mg	33%
Iron	17.1mg	95%
Calcium	110.5mg	11%

Amount Per 100 g
Calories	125.26 Kcal (524 kJ)
Calories from fat	76.48 Kcal
		% Daily Value*
Total Fat	8.5g	34%
Cholesterol	24.66mg	21%
Sodium	262.81mg	28%
Potassium	168.35mg	9%
Total Carbs	3.91g	3%
Sugars	2.07g	21%
Dietary Fiber	1.09g	11%
Protein	8.12g	42%
Vitamin C	16.4mg	70%
Vitamin A	0.4mg	33%
Iron	6.7mg	95%
Calcium	43.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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