Directions:
- Put on water for pasta and bring to a boil.
- Mince garlic and cut onion into slivers.
- Place olive oil in a heavy flat-bottomed skillet and add the onion and garlic.
- Stir in the the mushrooms, zucchini and yellow squash.
- Cut two of the tomatoes into chunks and add to the skillet, and saute until squash is cooked, about 7-10 minutes, stirring occasionally.
- While this is sauteing, cook the fettuccine according to package directions for al dente pasta.
- About two minutes before the pasta is done, chop and add the remaining tomatoes to the skillet, as well as the basil, green onion (be sure to use both the green and white part of the onion) and surimi.
- Add the jar of Alfredo sauce and stir to combine.
- Stir in the Parmesan cheese.
- Drain pasta and add to pot, tossing to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.48 Kcal (940 kJ) | ||
| Calories from fat | 63.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Cholesterol | 32.45mg | 11% | |
| Sodium | 160.06mg | 7% | |
| Potassium | 322.03mg | 7% | |
| Total Carbs | 32.56g | 11% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 8.83g | 18% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 1.3mg | 7% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 125.3 Kcal (525 kJ) | ||
| Calories from fat | 35.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 11% | |
|---|---|---|---|
| Cholesterol | 18.11mg | 11% | |
| Sodium | 89.34mg | 7% | |
| Potassium | 179.75mg | 7% | |
| Total Carbs | 18.17g | 11% | |
| Sugars | 3.14g | 22% | |
| Dietary Fiber | 1.45g | 10% | |
| Protein | 4.93g | 18% | |
| Vitamin C | 7.1mg | 21% | |
| Iron | 0.7mg | 7% | |
| Calcium | 43.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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