Penne With Grilled Chicken and Eggplant Recipe

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Ingredients:

Serving

3 tbsp olive oil
3 garlic cloves, minced
1 (28 oz) can fire-roasted tomatoes ( muir glen)
1/2 cup white wine or 1/2 cup chicken broth
2 tbsp tomato paste
1 tsp sugar
1/4 tsp salt and pepper
2 boneless chicken breast halves
1 large eggplant, slice 1/2 inch thick
1/2 cup chopped fresh basil
1 tbsp fresh oregano
8 oz penne pasta
1/4 cup parmesan cheese

Directions:

In large saucepan, saute garlic in 1 Tbl oil for 1 minute. Add tomatoes and cook 5 minutes. Add wine, tomato paste, sugar, salt and pepper. Simmer 30 minutes, stirring occasionally.
While sauce is simmering, grill chicken and eggplant, brushing them with the remaining 2 Tbl oil, 6-10 minutes or until done, turning once.
Cut chicken and eggplant into 1 inch pieces and add to tomato mixture. Add basil and oregano. Simmer 10 minutes.
Cook penne pasta in boiling salted water until aldente, about 15 minutes.
Top cooked pasta with sauce and sprinkle with parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.45 Kcal (1589 kJ)
Calories from fat	169.26 Kcal
		% Daily Value*
Total Fat	18.81g	29%
Cholesterol	75.94mg	25%
Sodium	689.71mg	29%
Potassium	732.86mg	16%
Total Carbs	17.34g	6%
Sugars	7.8g	31%
Dietary Fiber	6.45g	26%
Protein	30.97g	62%
Vitamin C	5.4mg	9%
Iron	0.7mg	4%
Calcium	153.1mg	15%

Amount Per 100 g
Calories	105.27 Kcal (441 kJ)
Calories from fat	46.96 Kcal
		% Daily Value*
Total Fat	5.22g	29%
Cholesterol	21.07mg	25%
Sodium	191.34mg	29%
Potassium	203.32mg	16%
Total Carbs	4.81g	6%
Sugars	2.16g	31%
Dietary Fiber	1.79g	26%
Protein	8.59g	62%
Vitamin C	1.5mg	9%
Iron	0.2mg	4%
Calcium	42.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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