Directions:
- Boil chicken in stock, reduce heat and simmer until very tender.
- Remove chicken and reserve stock.
- Let chicken cool, then shred it.
- In a large dutch oven, brown the sausage over med-low heat.
- Remove the sausage and put it with the chicken, leaving the rendered fat in the pan.
- Add the oil to the fat (use more or less than the 3 T. depending on how much fat you have from the sausage. You need about 1/4 c. altogether.) Allow the oil/drippings to heat up over med-high setting.
- Add the flour and stir constantly until it becomes a medium brown color.
- When it is brown, turn off the heat and quickly add the okra, onion, garlic, celery, and bell pepper.
- Allow the sizzling to stop.
- Slowly pour in the stock, stirring well.
- Add the tomatoes, V-8 juice, green onions, bay leaves, Worcestershire sauce, thyme, salt, cayenne, black and white peppers, and bring to a boil over high temperature setting.
- Reduce heat and simmer 45 min.
- Add the chicken and sausage and allow to heat through.
- Adjust the seasoning as necessary and add the hot sauce if you want a little extra heat.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.72 Kcal (1351 kJ) | ||
| Calories from fat | 156.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.36g | 27% | |
|---|---|---|---|
| Cholesterol | 70.77mg | 24% | |
| Sodium | 1090.06mg | 45% | |
| Potassium | 615.19mg | 13% | |
| Total Carbs | 16.55g | 6% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 25.84g | 52% | |
| Vitamin C | 48.6mg | 81% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.7mg | 43% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 93.18 Kcal (390 kJ) | ||
| Calories from fat | 45.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 27% | |
|---|---|---|---|
| Cholesterol | 20.43mg | 24% | |
| Sodium | 314.73mg | 45% | |
| Potassium | 177.62mg | 13% | |
| Total Carbs | 4.78g | 6% | |
| Sugars | 1.73g | 24% | |
| Dietary Fiber | 0.73g | 10% | |
| Protein | 7.46g | 52% | |
| Vitamin C | 14mg | 81% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.2mg | 43% | |
| Calcium | 16.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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