Directions:
- Melt butter or olive oil in a large skillet.
- Add chicken breasts and cook until done and lightly browned, about 20 minutes.
- Remove chicken to a warm serving platter.
- Stir flour into pan drippings in skillet, cook for 1 minute.
- Add the chicken broth, half and half.
- Stir and cook until the sauce thickens and bubbbles, add in mustard, capers and frozen peas.
- Return chicken to skillet, cover and heat for 10 minutes.
- Garnish with tomatoes and sprinkle with parsley.
- We typically serve with tortolini or other pasta and cover with extra dijon sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 684.99 Kcal (2868 kJ) | ||
| Calories from fat | 390.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.43g | 67% | |
|---|---|---|---|
| Cholesterol | 209.21mg | 70% | |
| Sodium | 1671.7mg | 70% | |
| Potassium | 751.92mg | 16% | |
| Total Carbs | 27.81g | 9% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 47.66g | 95% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.3mg | 18% | |
| Calcium | 123mg | 12% | |
| Amount Per 100 g | |||
| Calories | 185.76 Kcal (778 kJ) | ||
| Calories from fat | 106 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 67% | |
|---|---|---|---|
| Cholesterol | 56.73mg | 70% | |
| Sodium | 453.34mg | 70% | |
| Potassium | 203.91mg | 16% | |
| Total Carbs | 7.54g | 9% | |
| Sugars | 0.61g | 9% | |
| Dietary Fiber | 1.29g | 19% | |
| Protein | 12.92g | 95% | |
| Vitamin C | 4.2mg | 26% | |
| Iron | 0.9mg | 18% | |
| Calcium | 33.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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