Chicken & Pasta With Marinara Sauce Recipe

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Ingredients:

Serving

1/4 cup olive oil
2 cloves garlic, minced
1 small onion, chopped
2 tsp rosemary
1 tsp basil
1 tsp oregano
1/2 tsp marjoram
4 chicken breasts, cut in 2 & quot,cubes
2 (14 oz) cans delmonte chunky style stewed tomatoes
8 oz pasta (my favorite is ruffles)
1/8 cup parmesan cheese

Directions:

In large, heavy skillet, heat the oil over medium heat until it is hot but not smoking.
Add the garlic and onions; sauté until golden- about 3 to 4 minutes.
Add spices and chicken chunks; cook through-about 10 minutes.
Add stewed Italian style tomatoes to chicken/Marinara sauce.
Simmer while cooking pasta according to package directions.
Toss Marinara sauce gently with cooked pasta; serve immediately, sprinkled with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.25 Kcal (746 kJ)
Calories from fat	109.62 Kcal
		% Daily Value*
Total Fat	12.18g	19%
Cholesterol	18.83mg	6%
Sodium	108.28mg	5%
Potassium	59.81mg	1%
Total Carbs	12.68g	4%
Sugars	0.52g	2%
Dietary Fiber	0.48g	2%
Protein	4.77g	10%
Vitamin C	1.4mg	2%
Iron	0.7mg	4%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	241.02 Kcal (1009 kJ)
Calories from fat	148.22 Kcal
		% Daily Value*
Total Fat	16.47g	19%
Cholesterol	25.46mg	6%
Sodium	146.41mg	5%
Potassium	80.88mg	1%
Total Carbs	17.14g	4%
Sugars	0.7g	2%
Dietary Fiber	0.65g	2%
Protein	6.45g	10%
Vitamin C	1.8mg	2%
Iron	0.9mg	4%
Calcium	70mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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