Directions:
- Combine onion, garlic, green pepper and vegetable oil in pan. Cook until onion is transparent.
- In large pot add the chopped tomatoes, oregano, basil, parsley, sugar, salt, pepper and tomato paste. Cook for 2-3 hours on low heat stirring frequently.
- Let sauce cool. Pour sauce into quart size containers or freezer bags. Store in freezer.
- Note: You may add hamburger, mushrooms etc. when preparing the sauce to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.25 Kcal (374 kJ) | ||
| Calories from fat | 49.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Sodium | 706.83mg | 29% | |
| Potassium | 365.62mg | 8% | |
| Total Carbs | 9.72g | 3% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 24.3mg | 41% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.68 Kcal (233 kJ) | ||
| Calories from fat | 30.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 8% | |
|---|---|---|---|
| Sodium | 440.94mg | 29% | |
| Potassium | 228.09mg | 8% | |
| Total Carbs | 6.06g | 3% | |
| Sugars | 4.06g | 26% | |
| Dietary Fiber | 1.29g | 8% | |
| Protein | 1.05g | 3% | |
| Vitamin C | 15.2mg | 41% | |
| Iron | 0.2mg | 2% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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