Chicken and Apple Sausage Pasta Sauce Recipe

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Ingredients:

Serving

1 tbsp coconut oil
2 celery hearts (chopped fine )
1/2 sweet onion (medium dice )
6 button mushrooms (sliced medium)
1 large garlic clove (minced )
1 (28 oz) can chunky tomato sauce
1 (12 oz) package sausage ( applegate farms chicken
1 tsp italian seasoning
1/2 cup sangria (or sweet red wine)
salt and pepper

Directions:

In a food processor, add the chopped chicken and apple sausage and process until it looks like hamburger. Set aside.
Melt the coconut oil in your saute pan and on medium low, cook the onion and celery until just tender.
Add the garlic, saute for another minute. Add the mushrooms.
Add the salt and pepper and saute until the mushrooms get brown.
Add the can of tomatoes, then the ground chicken and apple sausage.
Then add the Italian seasonings and wine.
Give it all a good stir.
Make sure you taste this to see if it needs more salt. I added a little more salt at this stage.
Simmer for about 10 minutes or until you like the taste.
Serve over your favourite pasta or spaghetti squash. Add some grated cheese for extra flavour.
Bon Appetit!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.42 Kcal (282 kJ)
Calories from fat	35.33 Kcal
		% Daily Value*
Total Fat	3.93g	6%
Cholesterol	5.67mg	2%
Sodium	48.92mg	2%
Potassium	108.46mg	2%
Total Carbs	5.22g	2%
Sugars	3.51g	14%
Dietary Fiber	0.54g	2%
Protein	1.55g	3%
Vitamin C	3mg	5%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	9.2mg	1%

Amount Per 100 g
Calories	86.97 Kcal (364 kJ)
Calories from fat	45.58 Kcal
		% Daily Value*
Total Fat	5.06g	6%
Cholesterol	7.31mg	2%
Sodium	63.11mg	2%
Potassium	139.91mg	2%
Total Carbs	6.74g	2%
Sugars	4.53g	14%
Dietary Fiber	0.69g	2%
Protein	2.01g	3%
Vitamin C	3.9mg	5%
Vitamin A	0.1mg	2%
Iron	0.7mg	3%
Calcium	11.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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