Directions:
- Trim the ends off the zucchini. Cut the zucchini in half lenghtwise; scoop out the pulp, leaving a 1/4 thick shell. Set aside the pulp. Sprinkle interior of the shells with the salt, and lay them, cut side down, on paper towels to drain for 30 minutes.
- Preheat the oven to 350*F. Cover a baking sheet with foil.
- Heat the oil in a skillet over low heat, and add the garlic. Saute until soft, about 3-4 minutes.
- Add the lamb and saute until browned, stirring to break up the lumps. Then add the pine nuts, tomatoes, 1 cup of reserved zucchini pulp, oregano, rosemary, mint, currants, and salt and pepper. Stir and remove the skillet from the heat.
- Cut a thin slice off the bottom of each zucchini shell so it will lie flat, and place them on the prepared baking sheet. Fill the shells with the lamb mixture. Sprinkle them with the bread crumbs, and bake for 30 minutes. Serve immediately. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.4 Kcal (2367 kJ) | ||
| Calories from fat | 390.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.38g | 67% | |
|---|---|---|---|
| Cholesterol | 82.86mg | 28% | |
| Sodium | 786.41mg | 33% | |
| Potassium | 664.55mg | 14% | |
| Total Carbs | 20.14g | 7% | |
| Sugars | 8.76g | 35% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 24.53g | 49% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 26.6mg | 148% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 253.51 Kcal (1061 kJ) | ||
| Calories from fat | 175.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.45g | 67% | |
|---|---|---|---|
| Cholesterol | 37.15mg | 28% | |
| Sodium | 352.61mg | 33% | |
| Potassium | 297.96mg | 14% | |
| Total Carbs | 9.03g | 7% | |
| Sugars | 3.93g | 35% | |
| Dietary Fiber | 1.35g | 12% | |
| Protein | 11g | 49% | |
| Vitamin C | 6.3mg | 23% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 11.9mg | 148% | |
| Calcium | 34.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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