Amount Per 1 Serving
Calories	138.39 Kcal (579 kJ)
Calories from fat	47.07 Kcal
		% Daily Value*
Total Fat	5.23g	8%
Cholesterol	56.21mg	19%
Sodium	852.94mg	36%
Potassium	612.75mg	13%
Total Carbs	8.75g	3%
Sugars	1.02g	4%
Dietary Fiber	1.41g	6%
Protein	12.47g	25%
Vitamin C	16.2mg	27%
Vitamin A	0.4mg	12%
Iron	1.6mg	9%
Calcium	67.4mg	7%

Amount Per 100 g
Calories	44.22 Kcal (185 kJ)
Calories from fat	15.04 Kcal
		% Daily Value*
Total Fat	1.67g	8%
Cholesterol	17.96mg	19%
Sodium	272.57mg	36%
Potassium	195.81mg	13%
Total Carbs	2.8g	3%
Sugars	0.33g	4%
Dietary Fiber	0.45g	6%
Protein	3.98g	25%
Vitamin C	5.2mg	27%
Vitamin A	0.1mg	12%
Iron	0.5mg	9%
Calcium	21.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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