Directions:
- Preheat the oven to 375º F.
- Spray a large nonstick skillet with nonstick cooking spray; heat. Add chicken and cook, turning as needed, until lightly browned, or about 5-6 minutes. Remove chicken from pan and set aside.
- Add onion and garlic to the skillet and cook, stirring as needed, until softened, about 5 minutes. Add tomatoes, Italian seasoning and pepper; bring to a boil.
- Reduce the heat and simmer, uncovered, stirring as needed, until the mixture is thickened slightly, 8 - 10 minutes.
- Meanwhile, cook ziti according to package directions. Drain and mix with ricotta cheese.
- Pour half of tomato mix into a 13x9 baking pan, layer with ziti mixture, chicken and remaining tomato mixture. Sprinkle with the cheeses.
- Bake until hot and bubbling and cheese is melted, 15 - 20 minutes.
- Suggestion - if short on time, precooked chicken strips can be used and work just fine!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.21 Kcal (784 kJ) | ||
| Calories from fat | 46.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Cholesterol | 38.89mg | 13% | |
| Sodium | 223.98mg | 9% | |
| Potassium | 191.26mg | 4% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 13.56g | 27% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 145.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 106.21 Kcal (445 kJ) | ||
| Calories from fat | 26.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 8% | |
|---|---|---|---|
| Cholesterol | 22.07mg | 13% | |
| Sodium | 127.07mg | 9% | |
| Potassium | 108.51mg | 4% | |
| Total Carbs | 2.03g | 1% | |
| Sugars | 0.57g | 4% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 7.69g | 27% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 82.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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