Chicken Scampi I Recipe

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Ingredients:

Serving

5 (4 oz) skinless, boneless chicken breast halves - cut into 1 inch strips
1/4 tsp ground black pepper
3 tbsp grated parmesan cheese
1 tbsp dried parsley
1 clove garlic, minced
1/4 tsp salt
1 tsp dried oregano
3 tbsp lemon juice
3 tbsp worcestershire sauce
1/4 cup white wine

Directions:

Combine chicken with ground pepper, cheese, parsley, garlic, salt, oregano, lemon juice, Worcestershire sauce and wine in a shallow bowl. Marinate in the refrigerator for several hours (overnight is best).
Preheat broiler. Remove chicken from marinade (save marinade) and place in a shallow pan. Broil 8 inches from heat, turning once, until chicken is no longer pink inside (about 15 minutes).
In a small saucepan, bring marinade to a boil. Pour over chicken, toss and serve. Yummy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.83 Kcal (338 kJ)
Calories from fat	19.73 Kcal
		% Daily Value*
Total Fat	2.19g	3%
Cholesterol	24.21mg	8%
Sodium	444.97mg	19%
Potassium	247.66mg	5%
Total Carbs	4.53g	2%
Sugars	1.85g	7%
Dietary Fiber	0.27g	1%
Protein	8.7g	17%
Vitamin C	6.9mg	11%
Iron	0.9mg	5%
Calcium	69.3mg	7%

Amount Per 100 g
Calories	101.06 Kcal (423 kJ)
Calories from fat	24.67 Kcal
		% Daily Value*
Total Fat	2.74g	3%
Cholesterol	30.27mg	8%
Sodium	556.34mg	19%
Potassium	309.65mg	5%
Total Carbs	5.66g	2%
Sugars	2.31g	7%
Dietary Fiber	0.33g	1%
Protein	10.88g	17%
Vitamin C	8.6mg	11%
Iron	1.1mg	5%
Calcium	86.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

low fat,
saturated fat free

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