Ingredients:
- 3 boneless, skinless chicken breast halves
- salt and freshly ground black pepper to taste
Directions:
- Preheat oven to 400 degrees F (200 degrees C). Wash chicken breasts, pat dry with paper towels, and cut each breast in half.
- Heat 2 tablespoons oil in a large skillet over medium-high heat. Sear chicken briefly, turning until no longer pink, about 5 minutes.
- Meanwhile, in another large skillet, heat 2 tablespoons oil over medium-high heat. Stir in mushrooms, onions, and garlic, if using; cook until they are nice and soft, about 5 minutes.
- Pour contents of both skillets into a baking dish, sprinkle cheese over the top, and bake about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.54 Kcal (1003 kJ) | ||
| Calories from fat | 115.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 20% | |
|---|---|---|---|
| Cholesterol | 73.01mg | 24% | |
| Sodium | 522.13mg | 22% | |
| Potassium | 403.03mg | 9% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 30.07g | 60% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 189.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 142.07 Kcal (595 kJ) | ||
| Calories from fat | 68.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 20% | |
|---|---|---|---|
| Cholesterol | 43.3mg | 24% | |
| Sodium | 309.67mg | 22% | |
| Potassium | 239.03mg | 9% | |
| Total Carbs | 1.38g | 1% | |
| Sugars | 0.52g | 4% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 17.83g | 60% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 112.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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