Crusty Red Snapper Recipe

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Ingredients:

Serving

2 medium tomatoes, chopped
1 each medium green, sweet yellow and red pepper, chopped
1 cup chopped leeks (white portion only )
1/2 cup chopped celery leaves
2 garlic cloves, minced
6 red snapper fillets (4 oz each)
topping:
1/2 cup panko (japanese ) bread crumbs
1/2 cup coarsely crushed baked parmesan and tuscan herb potato chips
1/4 cup grated parmesan cheese
1/2 tsp salt
1/2 tsp paprika
1/4 tsp cayenne pepper
1/4 tsp pepper
2 tbsp butter, melted

Directions:

In a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray, combine the tomatoes, peppers, leeks, celery leaves and garlic; arrange fillets over vegetable mixture.
In a small bowl, combine the bread crumbs, chips, cheese, salt, paprika, cayenne and pepper; stir in butter. Sprinkle over fillets. Bake, uncovered, at 425° for 18-22 minutes or until fish flakes easily with a fork. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.03 Kcal (1524 kJ)
Calories from fat	99.77 Kcal
		% Daily Value*
Total Fat	11.09g	17%
Cholesterol	102.93mg	34%
Sodium	670.04mg	28%
Potassium	1125.61mg	24%
Total Carbs	9.19g	3%
Sugars	2.99g	12%
Dietary Fiber	1.6g	6%
Protein	53.56g	107%
Vitamin C	37.9mg	63%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	284.3mg	28%

Amount Per 100 g
Calories	105.53 Kcal (442 kJ)
Calories from fat	28.92 Kcal
		% Daily Value*
Total Fat	3.21g	17%
Cholesterol	29.84mg	34%
Sodium	194.24mg	28%
Potassium	326.31mg	24%
Total Carbs	2.66g	3%
Sugars	0.87g	12%
Dietary Fiber	0.46g	6%
Protein	15.53g	107%
Vitamin C	11mg	63%
Iron	0.2mg	4%
Calcium	82.4mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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