Directions:
- First, cook the Broccoli.
- In a medium saucepan, cook the chicken in the olive oil, letting each side brown.
- Leave remaining oil drippings in pan, setting the chicken aside for now.
- In salted walter, boil the pasta, not quite all the way, (it will be simmered later).
- Drain the pasta, and place it back into pot.
- In the remaining olive oil from chicken, over medium, brown the garlic.
- When caremelized, add the heavy cream & cornstarch and stir well.
- Stir once in a while, allowing the sauce to thicken.
- When prepared, add the sauce to the pasta combining fettuccini pasta.
- Chop the chicken into cubes, toss in into pasta, add broccoi.
- Combine well, add in salt and pepper and the cheese.
- Enjoy!
- Remember, this is 4 servings, you may double.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.46 Kcal (1752 kJ) | ||
| Calories from fat | 221.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.58g | 38% | |
|---|---|---|---|
| Cholesterol | 126.42mg | 42% | |
| Sodium | 524.58mg | 22% | |
| Potassium | 425.77mg | 9% | |
| Total Carbs | 22.17g | 7% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 29.29g | 59% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 194.66 Kcal (815 kJ) | ||
| Calories from fat | 102.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 38% | |
|---|---|---|---|
| Cholesterol | 58.81mg | 42% | |
| Sodium | 244.03mg | 22% | |
| Potassium | 198.06mg | 9% | |
| Total Carbs | 10.31g | 7% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 0.78g | 7% | |
| Protein | 13.63g | 59% | |
| Vitamin C | 9.8mg | 35% | |
| Iron | 0.4mg | 5% | |
| Calcium | 43.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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