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Warm Roasted Chicken Salad With Whole Wheat Penne Recipe

Warm Roasted Chicken Salad With Whole Wheat Penne Recipe

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Warm Roasted Chicken Salad With Whole Wheat Penne

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Ingredients:

Serving

1 pint grape tomatoes
1 red bell pepper, seeded and cut into 1/2-inch chunks
4 celery ribs, cut into sticks, then 1/2-inch lengths
3 garlic cloves, minced
2 tbsp extra virgin olive oil
1/4 tsp dried oregano
3/4 tsp salt
1/8 tsp black pepper
1/8 tsp lemon pepper
1 lb boneless skinless chicken breast
1 1/2 cups whole wheat penne, uncooked
2 tbsp bottled lemon juice

Directions:

Preheat oven to 450°F.
Heat water to cook pasta.
On one side of an 18x12 jelly roll pan, toss vegetables with garlic, 1 tablespoon oil, and 1/8 teaspoon each oregano, black pepper and salt. Spread in an even layer.
Cut chicken breasts in half like a book, making 2 cutlets of each; then cut into 1 chunks.
On the other side of the same jelly roll pan, toss chicken, lemon pepper, 1 tablespoon oil and 1/8 teaspoon each of oregano and salt. Spread in an even layer.
Roast15 minutes or until chicken is done (160F).
When pasta water comes to a boil, add 1/2 teaspoon salt and cook pasta following label directions while chicken and vegetables roast.
Drain pasta and put into a large heatproof bowl.
When chicken and vegetables are done add them and any juices to the bowl with the pasta.
Add lemon juice and toss well.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.55 Kcal (2020 kJ)
Calories from fat	113.44 Kcal
		% Daily Value*
Total Fat	12.6g	19%
Cholesterol	66.97mg	22%
Sodium	864.74mg	36%
Potassium	537.29mg	11%
Total Carbs	61.76g	21%
Sugars	9.07g	36%
Dietary Fiber	7.95g	32%
Protein	32.37g	65%
Vitamin C	34.1mg	57%
Vitamin A	0.7mg	25%
Iron	14.4mg	80%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	109.68 Kcal (459 kJ)
Calories from fat	25.78 Kcal
		% Daily Value*
Total Fat	2.86g	19%
Cholesterol	15.22mg	22%
Sodium	196.55mg	36%
Potassium	122.12mg	11%
Total Carbs	14.04g	21%
Sugars	2.06g	36%
Dietary Fiber	1.81g	32%
Protein	7.36g	65%
Vitamin C	7.7mg	57%
Vitamin A	0.2mg	25%
Iron	3.3mg	80%
Calcium	12.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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