Parmesan Baked Chicken Breasts Recipe

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Parmesan Baked Chicken Breasts
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Ingredients
8
Count
Nutrition
1413
Calories
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Heat a large baking sheet in oven for 5 minutes.
  3. Combine first 3 ingredients in a shallow dish.
  4. Place garlic and oil in a small glass bowl, and microwave at HIGH 30 seconds or until warm and fragrant.
  5. Dip chicken in garlic oil; dredge in breadcrumb mixture. Coat preheated baking sheet with cooking spray, and place chicken on pan. Coat chicken with cooking spray.
  6. Bake at 425° for 25 minutes or until done and golden. Serve with pasta sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1412.72 Kcal (5915 kJ)
Calories from fat 599.62 Kcal
% Daily Value*
Total Fat 66.62g 102%
Cholesterol 457.63mg 153%
Sodium 3306.15mg 138%
Potassium 2301.25mg 49%
Total Carbs 48.71g 16%
Sugars 8.12g 32%
Dietary Fiber 4.41g 18%
Protein 160.06g 320%
Vitamin C 7.8mg 13%
Iron 3.1mg 17%
Calcium 511.6mg 51%
Amount Per 100 g
Calories 152.35 Kcal (638 kJ)
Calories from fat 64.67 Kcal
% Daily Value*
Total Fat 7.19g 102%
Cholesterol 49.35mg 153%
Sodium 356.55mg 138%
Potassium 248.18mg 49%
Total Carbs 5.25g 16%
Sugars 0.88g 32%
Dietary Fiber 0.48g 18%
Protein 17.26g 320%
Vitamin C 0.8mg 13%
Iron 0.3mg 17%
Calcium 55.2mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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