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Chicken Paillardes With Mustard Cream & Tarragon Sauce Recipe

Chicken Paillardes With Mustard Cream & Tarragon Sauce Recipe

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Chicken Paillardes With Mustard Cream & Tarragon Sauce

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Ingredients:

Serving

4 boneless skinless chicken breasts, pounded thin
1 tsp black pepper
1 tsp salt
2 tbsp olive oil
1/4 cup dry white wine
1/2 cup heavy cream
2 tbsp dijon mustard
1 tsp dried tarragon

Directions:

Sprinkle each chicken breast with 1/4 teaspoon of pepper and 1/4 teaspoon salt.
Heat the olive oil in a large skillet over med-high heat. Add the chicken and sauté until cooked through, turning just once depending upon the thickness, 6-10 minutes total time. Transfer to a plate and keep warm.
Pour the wine into the skillet to deglaze the pan and cook, stirring to scape up the brown bits, until the wine is reduced by half, about 1 minute.
Whisk in the cream, mustard and tarragon and cook, continuing to whisk, about 2 minutes until thickened.
Pour any juices that have accumulated on the plate into the sauce and whisk to combine.
Divide the chicken among 4 serving plates and pour some sauce over each portion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.03 Kcal (1583 kJ)
Calories from fat	179.62 Kcal
		% Daily Value*
Total Fat	19.96g	31%
Cholesterol	159.79mg	53%
Sodium	1435.47mg	60%
Potassium	709.85mg	15%
Total Carbs	1.71g	1%
Sugars	0.23g	1%
Dietary Fiber	0.38g	2%
Protein	47.89g	96%
Vitamin C	0.4mg	1%
Iron	0.3mg	1%
Calcium	29.5mg	3%

Amount Per 100 g
Calories	133.85 Kcal (560 kJ)
Calories from fat	63.6 Kcal
		% Daily Value*
Total Fat	7.07g	31%
Cholesterol	56.58mg	53%
Sodium	508.28mg	60%
Potassium	251.35mg	15%
Total Carbs	0.61g	1%
Sugars	0.08g	1%
Dietary Fiber	0.13g	2%
Protein	16.96g	96%
Vitamin C	0.1mg	1%
Iron	0.1mg	1%
Calcium	10.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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