Pork Chops in Honey-Mustard sauce Recipe

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Ingredients:

Serving

4 (6 oz) center-cut pork chops, trimmed (3/4 inch thick )
salt and pepper
2 tsp olive oil
1 1/2 cups dry white wine
1/3 cup honey
1/4 cup dijon mustard

Directions:

Sprinkle pork with salt and dash fresh ground pepper to taste.
Heat oil in a large nonstick frypan over medium high heat.
Add pork, cook for 5 minutes on each side or until browned.
Remove pork from pan.
Add white wine, honey and mustard to pan, bring to a boil and cook 3 minutes.
Add the pork, reduce heat, and simmer for 12 minutes, turning pork after 6 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.15 Kcal (1026 kJ)
Calories from fat	59.02 Kcal
		% Daily Value*
Total Fat	6.56g	10%
Cholesterol	15.31mg	5%
Sodium	575.09mg	24%
Potassium	194.13mg	4%
Total Carbs	26.36g	9%
Sugars	23.97g	96%
Dietary Fiber	0.47g	2%
Protein	6.29g	13%
Vitamin C	0.6mg	1%
Iron	0.6mg	3%
Calcium	20.6mg	2%

Amount Per 100 g
Calories	151.09 Kcal (633 kJ)
Calories from fat	36.38 Kcal
		% Daily Value*
Total Fat	4.04g	10%
Cholesterol	9.44mg	5%
Sodium	354.44mg	24%
Potassium	119.64mg	4%
Total Carbs	16.24g	9%
Sugars	14.77g	96%
Dietary Fiber	0.29g	2%
Protein	3.88g	13%
Vitamin C	0.4mg	1%
Iron	0.4mg	3%
Calcium	12.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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