Directions:
- In a heavy pot with a lid heat olive oil.
- Add onions, saffron, salt, stirring occasionally until onions are softened, 5-10 minutes.
- Add wine and bring to a boil.
- Stir in cream, pepper and mussels.
- Cook, covered, until mussels start to open, 6-8 minutes.
- Discard any unopened mussels, then stir parsley into finished dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.16 Kcal (1361 kJ) | ||
| Calories from fat | 138.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 84.04mg | 28% | |
| Sodium | 875mg | 36% | |
| Potassium | 790.77mg | 17% | |
| Total Carbs | 12.16g | 4% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 27.73g | 55% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 9.1mg | 51% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 109.61 Kcal (459 kJ) | ||
| Calories from fat | 46.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 24% | |
|---|---|---|---|
| Cholesterol | 28.33mg | 28% | |
| Sodium | 294.95mg | 36% | |
| Potassium | 266.56mg | 17% | |
| Total Carbs | 4.1g | 4% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 9.35g | 55% | |
| Vitamin C | 7mg | 35% | |
| Iron | 3.1mg | 51% | |
| Calcium | 26mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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