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Chicken Paillardes With Mustard Shallot Sauce Recipe

Chicken Paillardes With Mustard Shallot Sauce Recipe

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Chicken Paillardes With Mustard Shallot Sauce

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Ingredients:

Serving

4 boneless skinless chicken breasts, pounded thin
1 tbsp butter
3 tbsp shallots, finely chopped
2 sprigs fresh thyme
1 tbsp balsamic vinegar
1/2 cup dry white wine
1 tsp worcestershire sauce
1/2 cup chicken broth
2 tsp tomato paste
1/4 cup heavy cream
1 tbsp dijon mustard
2 tbsp parsley, finely chopped

Directions:

Season breasts with salt and pepper.
Melt the butter in a skillet over med-high heat. Add the chicken breasts and cook until they are lightly brown, depending on thickness anywhere from 2-5 minutes per side.
Remove the chicken to a warm platter.
Add the shallots and the thyme to the skillet and cook, stirring, until the shallot is soft and wilted.
Add the broth, vinegar, wine, Worcestershire and bring to a boil.
Stir in the tomato paste and cook until the sauce is reduced by half.
Add the cream and bring to a full boil, stir in the mustard. You should have about 3/4-cup of sauce.
Arrange the chicken breasts on a serving platter. Spoon the sauce over the meat, sprinkle with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.73 Kcal (1414 kJ)
Calories from fat	116.1 Kcal
		% Daily Value*
Total Fat	12.9g	20%
Cholesterol	157.15mg	52%
Sodium	935.42mg	39%
Potassium	799.94mg	17%
Total Carbs	4.14g	1%
Sugars	2.01g	8%
Dietary Fiber	0.5g	2%
Protein	47.92g	96%
Vitamin C	6.1mg	10%
Iron	0.5mg	3%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	103.27 Kcal (432 kJ)
Calories from fat	35.5 Kcal
		% Daily Value*
Total Fat	3.94g	20%
Cholesterol	48.05mg	52%
Sodium	286.03mg	39%
Potassium	244.6mg	17%
Total Carbs	1.27g	1%
Sugars	0.62g	8%
Dietary Fiber	0.15g	2%
Protein	14.65g	96%
Vitamin C	1.9mg	10%
Iron	0.1mg	3%
Calcium	9.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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