Directions:
- Coat a large nonstick skillet with cooking spray; warm over medium heat. Add the chicken thighs and brown, turning once, about 6 minutes; set aside.
- Combine the remaining ingredients in a 5- to 6-quart slow cooker; nestle the chicken thighs in the mixture. Cover and cook on low for 7 hours. Yields 1 chicken thigh and about 2/3 cup rice-vegetable mixture per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.13 Kcal (386 kJ) | ||
| Calories from fat | 5.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Sodium | 476.29mg | 20% | |
| Potassium | 298.95mg | 6% | |
| Total Carbs | 18.19g | 6% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.06 Kcal (260 kJ) | ||
| Calories from fat | 3.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 320.82mg | 20% | |
| Potassium | 201.37mg | 6% | |
| Total Carbs | 12.25g | 6% | |
| Sugars | 1.61g | 10% | |
| Dietary Fiber | 1.36g | 8% | |
| Protein | 2.29g | 7% | |
| Vitamin C | 2.3mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 4% | |
| Calcium | 20.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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