Terrific Tuscan Vegetable Soup Recipe

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Ingredients:

Serving

1 (15 1/2 oz) can cannellini beans
1 tbsp olive oil
1/2 large onion, diced (about 1 cup)
1 medium carrot, diced (about 1/2 cup)
2 stalks celery, diced (about 1/2 cup)
1 small zucchini, diced (about 1/2 lb)
1 garlic clove, minced (about 1 tsp.)
1 tbsp chopped fresh thyme
2 tsp chopped fresh sage
1/2 tsp salt , plus more to taste
1/4 tsp fresh ground black pepper , plus more to taste
4 cups low sodium chicken or 4 cups vegetable broth
1 (14 1/2 oz) can no-salt-added tomatoes , with their juices
2 oz baby spinach leaves, chopped (2 cups lightly packed)
1/3 cup freshly grated parmesan cheese (optional)

Directions:

In a small bowl, mash half of the beans with a masher or the back of a spoon; set aside.
Heat oil in a large soup pot over med-high heat. Add onion, carrot, celery, zucchini, garlic, thyme, sage, salt and pepper, until the vegetables are tender (about 5 mins).
Add broth and tomatoes and bring to a boil.
Add the mashed and whole beans and the spinach leaves; cook until the spinach is wilted, about 3 minutes more.
Serve topped with the parmesan, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.91 Kcal (603 kJ)
Calories from fat	75.18 Kcal
		% Daily Value*
Total Fat	8.35g	13%
Cholesterol	7.26mg	2%
Sodium	548.56mg	23%
Potassium	695mg	15%
Total Carbs	10.14g	3%
Sugars	2.01g	8%
Dietary Fiber	2.53g	10%
Protein	11.02g	22%
Vitamin C	28.4mg	47%
Vitamin A	0.2mg	5%
Iron	1.4mg	8%
Calcium	153.3mg	15%

Amount Per 100 g
Calories	37.24 Kcal (156 kJ)
Calories from fat	19.46 Kcal
		% Daily Value*
Total Fat	2.16g	13%
Cholesterol	1.88mg	2%
Sodium	141.95mg	23%
Potassium	179.85mg	15%
Total Carbs	2.63g	3%
Sugars	0.52g	8%
Dietary Fiber	0.65g	10%
Protein	2.85g	22%
Vitamin C	7.3mg	47%
Iron	0.4mg	8%
Calcium	39.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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