Directions:
- In a small bowl, mash half the beans; set aside.
- Heat the oil in a big pot over med-high heat; add in onion, carrot, celery, zucchini, garlic, thyme, sage, salt and pepper; cook/stir occasionally, until the vegetables are tender, about 5 minutes.
- Add in the broth and tomatoes; bring to a boil.
- Add in mashed and whole beans and the spinach; cook until spinach is wilted, about 3 minutes.
- Taste and adjust w/ salt and pepper.
- Serve topped with Parmesan, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.05 Kcal (406 kJ) | ||
| Calories from fat | 50.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 4.84mg | 2% | |
| Sodium | 354.51mg | 15% | |
| Potassium | 467.08mg | 10% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 110.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 37.62 Kcal (158 kJ) | ||
| Calories from fat | 19.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 9% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 2% | |
| Sodium | 137.44mg | 15% | |
| Potassium | 181.08mg | 10% | |
| Total Carbs | 2.72g | 2% | |
| Sugars | 0.54g | 6% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 2.86g | 15% | |
| Vitamin C | 7.2mg | 31% | |
| Iron | 0.6mg | 8% | |
| Calcium | 42.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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