Mushroom Barley and Collards Soup Recipe

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Ingredients:

Serving

Directions:

Heat oil in soup pot over medium-high heat. Add mushrooms through black pepper. Cook about 15 minutes.
Stir in barley and stock. Bring to a boil and reduce heat to a medium simmer.
Simmer until barley is tender, about 40 minutes.
Add collard greens, simmer 10 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.53 Kcal (1070 kJ)
Calories from fat	53.12 Kcal
		% Daily Value*
Total Fat	5.9g	9%
Cholesterol	1.23mg	0%
Sodium	1049.51mg	44%
Potassium	751.32mg	16%
Total Carbs	43.56g	15%
Sugars	5.5g	22%
Dietary Fiber	9.95g	40%
Protein	10.25g	21%
Vitamin C	22.7mg	38%
Vitamin A	0.1mg	2%
Iron	3.3mg	18%
Calcium	154.8mg	15%

Amount Per 100 g
Calories	81.06 Kcal (339 kJ)
Calories from fat	16.85 Kcal
		% Daily Value*
Total Fat	1.87g	9%
Cholesterol	0.39mg	0%
Sodium	332.92mg	44%
Potassium	238.33mg	16%
Total Carbs	13.82g	15%
Sugars	1.74g	22%
Dietary Fiber	3.16g	40%
Protein	3.25g	21%
Vitamin C	7.2mg	38%
Iron	1.1mg	18%
Calcium	49.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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