Directions:
- Pound chicken to a 1/4 thickness between two sheets of wax paper, using a meat mallet or rolling pin.
- Season one side with salt& pepper to taste, and sprinkle with parsley and tarragon.
- Place cheese stick in the center and fold the chicken around (you may need some toothpicks to keep it rolled up).
- Coat chicken with flour, then dip into the beaten egg.
- Next, dip egg soaked chicken into the breadcrumbs to coat.
- Place seam side down on a plate and chill 30 minutes.
- In a skillet, heat oil and butter until melted and saute chicken until golden brown on all sides.
- Place in small baking dish and bake, uncovered, in a preheated 375 F oven for 15 minutes or until the chicken is fully cooked and the juices run clear.
- Remove toothpicks before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 656.17 Kcal (2747 kJ) | ||
| Calories from fat | 339.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.71g | 58% | |
|---|---|---|---|
| Cholesterol | 370.81mg | 124% | |
| Sodium | 1043.23mg | 43% | |
| Potassium | 782.35mg | 17% | |
| Total Carbs | 18.07g | 6% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 62.79g | 126% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.5mg | 8% | |
| Calcium | 266.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 173.24 Kcal (725 kJ) | ||
| Calories from fat | 89.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 58% | |
|---|---|---|---|
| Cholesterol | 97.9mg | 124% | |
| Sodium | 275.43mg | 43% | |
| Potassium | 206.56mg | 17% | |
| Total Carbs | 4.77g | 6% | |
| Sugars | 0.23g | 4% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 16.58g | 126% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.4mg | 8% | |
| Calcium | 70.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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