Crab Stuffed Chicken Breast Recipe

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Ingredients:

Serving

3 oz cream cheese, room temperature
2 tbsp onions, minced
1 tbsp fresh parsley, minced
1 tsp fresh dill, minced (or 1/4 tsp dried dillweed)
1 tsp garlic, minced
1/8 tsp lemon-pepper seasoning
4 oz dungeness crabmeat
4 boneless skinless chicken breast halves
all-purpose flour
2 eggs, beaten
3 cups fresh breadcrumbs (about 3 oz)
2 tbsp butter
2 tbsp vegetable oil

Directions:

Combine first 6 ingredients in medium bowl. Add crab and mix in thoroughly. Season with salt and pepper. (Can be prepared 2 hours ahead. Cover and chill.).
Using small sharp knife, cut horizontally through center of each chicken breast, creating pocket.
Fill each pocket with 1/4 of stuffing.
Dip each chicken piece into flour, then eggs, then crumbs to coat, covering completely.
Melt butter with oil in heavy large skillet over medium heat.
Add chicken breast halves to skillet and cook until golden brown and cooked through, about 10 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.32 Kcal (2024 kJ)
Calories from fat	263.62 Kcal
		% Daily Value*
Total Fat	29.29g	45%
Cholesterol	259.81mg	87%
Sodium	905.69mg	38%
Potassium	742.64mg	16%
Total Carbs	5.64g	2%
Sugars	1.28g	5%
Dietary Fiber	0.36g	1%
Protein	51.99g	104%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	55.4mg	6%

Amount Per 100 g
Calories	150.44 Kcal (630 kJ)
Calories from fat	82.05 Kcal
		% Daily Value*
Total Fat	9.12g	45%
Cholesterol	80.87mg	87%
Sodium	281.9mg	38%
Potassium	231.15mg	16%
Total Carbs	1.76g	2%
Sugars	0.4g	5%
Dietary Fiber	0.11g	1%
Protein	16.18g	104%
Vitamin C	0.6mg	3%
Iron	0.2mg	4%
Calcium	17.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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