Directions:
- Gradually add water to mashed potatoes to make creamy (all the water may not be needed).
- Add garlic and 1/2 cup of Parmesan cheese.
- Stir in chicken and egg yolk.
- Beat egg white until stiff, fold into chicken mixture.
- Form into 8 patties.
- Combine bread crumbs and remaining Parmesan cheese in a shallow pie plate.
- Dredge patties in crumbs.
- Heat oil in a large skillet over medium heat.
- Add patties and cook about 3 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.06 Kcal (1055 kJ) | ||
| Calories from fat | 152.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.91g | 26% | |
|---|---|---|---|
| Cholesterol | 46.14mg | 15% | |
| Sodium | 466.12mg | 19% | |
| Potassium | 201.21mg | 4% | |
| Total Carbs | 14.58g | 5% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 10.99g | 22% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 109.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 205.23 Kcal (859 kJ) | ||
| Calories from fat | 123.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 26% | |
|---|---|---|---|
| Cholesterol | 37.56mg | 15% | |
| Sodium | 379.52mg | 19% | |
| Potassium | 163.82mg | 4% | |
| Total Carbs | 11.87g | 5% | |
| Sugars | 1.45g | 7% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 8.95g | 22% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 0.8mg | 6% | |
| Calcium | 88.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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