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Breaded Buffalo Chicken Sandwiches for Two Recipe

Breaded Buffalo Chicken Sandwiches for Two Recipe

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Breaded Buffalo Chicken Sandwiches for Two

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Ingredients:

Serving

2 boneless skinless chicken breast halves (4 oz each)
1/4 tsp salt
1/8 tsp garlic powder
1/8 tsp pepper
1/4 cup seasoned bread crumbs
2 tbsp all-purpose flour
1 tbsp vegetable oil
2 slices mozzarella cheese
3 tbsp butter
2 tsp frank's hot sauce
1 tsp honey
1/4 tsp vinegar
2 sandwich buns, split
blue cheese or ranch salad dressing

Directions:

Sprinkle chicken with salt, garlic powder and pepper.
In a large resealable plastic bag, combine bread crumbs and flour. Add chicken and shake to coat.
In a skillet over medium heat, brown chicken in oil. Reduce heat; cover and cook for 10 minutes or until juices run clear.
Place cheese over chicken; cover and cook for 1 minute or until cheese is melted.
In a small saucepan over medium heat, melt the butter; whisk in hot pepper sauce, honey and vinegar until smooth. Bring to a gentle boil, whisking constantly for 1 minute or until thickened. Drizzle over chicken.
Serve on buns with blue cheese or ranch dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.44 Kcal (1559 kJ)
Calories from fat	240.19 Kcal
		% Daily Value*
Total Fat	26.69g	41%
Cholesterol	79.84mg	27%
Sodium	691.18mg	29%
Potassium	223.72mg	5%
Total Carbs	19.89g	7%
Sugars	3.92g	16%
Dietary Fiber	1.14g	5%
Protein	14.68g	29%
Vitamin C	0.7mg	1%
Vitamin A	0.2mg	7%
Iron	0.9mg	5%
Calcium	40.1mg	4%

Amount Per 100 g
Calories	316.24 Kcal (1324 kJ)
Calories from fat	203.94 Kcal
		% Daily Value*
Total Fat	22.66g	41%
Cholesterol	67.79mg	27%
Sodium	586.87mg	29%
Potassium	189.96mg	5%
Total Carbs	16.89g	7%
Sugars	3.33g	16%
Dietary Fiber	0.97g	5%
Protein	12.47g	29%
Vitamin C	0.6mg	1%
Vitamin A	0.2mg	7%
Iron	0.8mg	5%
Calcium	34mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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