Directions:
- Pound the chicken breasts to about 1/4 inch of thickness.
- Season inside with the salt, pepper, parsley, and tarragon.
- Put the cheese in the center of the chicken and then fold the chicken around it.
- Roll in the flour.
- Dip in the egg.
- Roll in the breadcrumbs.
- Place in refrigerator for 30 minutes seam side down.
- Saute the chicken in skillet with butter and oil on both sides until brown
- Bake uncovered at 375 degrees for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 808.23 Kcal (3384 kJ) | ||
| Calories from fat | 418.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.46g | 71% | |
|---|---|---|---|
| Cholesterol | 358.91mg | 120% | |
| Sodium | 1280mg | 53% | |
| Potassium | 835.5mg | 18% | |
| Total Carbs | 33.94g | 11% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 65.4g | 131% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.3mg | 13% | |
| Calcium | 296.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 211.12 Kcal (884 kJ) | ||
| Calories from fat | 109.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 71% | |
|---|---|---|---|
| Cholesterol | 93.75mg | 120% | |
| Sodium | 334.35mg | 53% | |
| Potassium | 218.24mg | 18% | |
| Total Carbs | 8.87g | 11% | |
| Sugars | 0.43g | 7% | |
| Dietary Fiber | 0.48g | 7% | |
| Protein | 17.08g | 131% | |
| Vitamin C | 0.4mg | 3% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.6mg | 13% | |
| Calcium | 77.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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