Chicken Monterey Recipe

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Chicken Monterey
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Ingredients
8
Count
Nutrition
815
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place chicken breasts in bottom of casserole dish and season with salt and pepper.
  2. Mix sour cream, chillies, garlic, onions,and 1 c cheese.
  3. Pour over chicken.
  4. Sprinkle jalapeños on top of chicken cover dish and bake at 350° for 30 minutes.
  5. Sprinkle remaining cheese on top and cook for another 15 minutes.
  6. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 815.29 Kcal (3413 kJ)
Calories from fat 468.59 Kcal
% Daily Value*
Total Fat 52.07g 80%
Cholesterol 274.71mg 92%
Sodium 1460.71mg 61%
Potassium 1019.68mg 22%
Total Carbs 9.35g 3%
Sugars 1.96g 8%
Dietary Fiber 0.69g 3%
Protein 79.56g 159%
Vitamin C 24.5mg 41%
Vitamin A 1.2mg 39%
Iron 0.2mg 1%
Calcium 1032.1mg 103%
Amount Per 100 g
Calories 174.88 Kcal (732 kJ)
Calories from fat 100.51 Kcal
% Daily Value*
Total Fat 11.17g 80%
Cholesterol 58.93mg 92%
Sodium 313.32mg 61%
Potassium 218.72mg 22%
Total Carbs 2.01g 3%
Sugars 0.42g 8%
Dietary Fiber 0.15g 3%
Protein 17.06g 159%
Vitamin C 5.3mg 41%
Vitamin A 0.3mg 39%
Iron 0.1mg 1%
Calcium 221.4mg 103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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