Black Bean and Corn Enchiladas Recipe

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Ingredients:

Serving

2 cups sour cream
1 (7 oz) can green chilies, diced
7 green onions, chopped
1 -2 tsp cumin
1 cup black beans, very well drained (can use more )
1 cup canned corn niblet, well drained
salt and black pepper
4 -5 cups cooked chicken, diced
4 cups finely grated cheddar cheese, divided (i sometimes use a mexican blend of cheeses)
10 flour tortillas (use the 8-inch size)
2 cups enchilada sauce or 2 cups salsa

Directions:

Grease a 13 x 9-inch baking pan (if you are doubling the recipe then grease 2 pans).
In a bowl, mix together sour cream, chilies, green onions, cumin, well-drained black beans, corn niblets.
Mix in chopped cooked chicken and 2 cups shredded cheddar cheese.
Season with salt and black pepper to taste.
Spoon a heaping 1/2-cup sour cream/chicken filling down the center of each tortilla.
Roll up each tortilla.
Arrange the enchiladas (seam-side down) in the prepared baking dish.
At this point you can cover and refrigerate up to 4 hours.
Set oven to 350 degrees.
Drizzle the enchilada sauce or salsa (the sauce does not have to cover the enchiladas completely) over the enchiladas.
Cover and bake for about 40-45 minutes.
Uncover and sprinkle with remaining 2 cups cheddar cheese, return to oven (uncovered) and bake for another 5-7 minutes, just until the cheese melts.
Serve with sour cream.
DELICIOUS!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1033.53 Kcal (4327 kJ)
Calories from fat	584.55 Kcal
		% Daily Value*
Total Fat	64.95g	100%
Cholesterol	167.95mg	56%
Sodium	1435.23mg	60%
Potassium	1063.38mg	23%
Total Carbs	62.91g	21%
Sugars	3.04g	12%
Dietary Fiber	6g	24%
Protein	48.54g	97%
Vitamin C	14.1mg	24%
Iron	4.8mg	27%
Calcium	649.2mg	65%

Amount Per 100 g
Calories	243.76 Kcal (1021 kJ)
Calories from fat	137.86 Kcal
		% Daily Value*
Total Fat	15.32g	100%
Cholesterol	39.61mg	56%
Sodium	338.5mg	60%
Potassium	250.8mg	23%
Total Carbs	14.84g	21%
Sugars	0.72g	12%
Dietary Fiber	1.41g	24%
Protein	11.45g	97%
Vitamin C	3.3mg	24%
Iron	1.1mg	27%
Calcium	153.1mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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