Slow-Cooked White Chili Recipe

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Ingredients:

Serving

2 lb skinless, boneless chicken breast halves, cubed
1 (14.5 oz) can chicken broth
5 (14 oz) cans navy beans, rinsed and drained
2 (14 oz) cans white corn, drained
2 (4 oz) cans chopped green chilies
1 1/2 tsp minced garlic
2 tsp ground cumin
1 1/2 tsp red pepper flakes
1 tsp dried oregano
1/2 tsp salt
1 tbsp dried minced onion , or to taste

Directions:

Place chicken and chicken broth in a saucepan over medium heat. Bring to a boil and cook until chicken is no longer pink and juices run clear, 7 to 10 minutes.
Transfer chicken and broth to a slow cooker. Stir in navy beans, corn, green chilies, garlic, cumin, red pepper flakes, oregano, salt, and onion powder. Cover and cook on Low until flavors are blended, 8 to 9 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.3 Kcal (629 kJ)
Calories from fat	33.98 Kcal
		% Daily Value*
Total Fat	3.78g	6%
Cholesterol	66.89mg	22%
Sodium	677.3mg	28%
Potassium	448.34mg	10%
Total Carbs	6.58g	2%
Sugars	1.06g	4%
Dietary Fiber	0.62g	2%
Protein	24.54g	49%
Vitamin C	21.9mg	37%
Iron	0.9mg	5%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	98.37 Kcal (412 kJ)
Calories from fat	22.24 Kcal
		% Daily Value*
Total Fat	2.47g	6%
Cholesterol	43.78mg	22%
Sodium	443.28mg	28%
Potassium	293.43mg	10%
Total Carbs	4.31g	2%
Sugars	0.69g	4%
Dietary Fiber	0.4g	2%
Protein	16.06g	49%
Vitamin C	14.3mg	37%
Iron	0.6mg	5%
Calcium	12.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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