Ingredients:
- pepper flakes to taste
- sliced red bell pepper (i used 1 half -saved rest- depends on how much you want)
Directions:
- In shallow dish, add all ingredients except chicken, stir to combine
- Add chicken
- Marinate for 1 to 2 hours (or more if desired, but not necessary)
- Grill chicken breasts in grill pan on stove over med heat or on gas grill over med low flame till done. About 10 - 15 min. max. Do not over cook. Let rest for a couple minutes. Meanwhile, put red bell pepper in pan with some of the marinade from the chicken (be sure and boil first) and saute on medium till done al dente. Slice chicken on diagonal and serve on flour tortillas with sour cream, red bell peppers, and pico di gallo (and guacamole, if desired).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.84 Kcal (703 kJ) | ||
| Calories from fat | 48.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 537.71mg | 22% | |
| Potassium | 424.68mg | 9% | |
| Total Carbs | 4.64g | 2% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 24.04g | 48% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 93.65 Kcal (392 kJ) | ||
| Calories from fat | 26.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 8% | |
|---|---|---|---|
| Cholesterol | 38.85mg | 23% | |
| Sodium | 300.04mg | 22% | |
| Potassium | 236.97mg | 9% | |
| Total Carbs | 2.59g | 2% | |
| Sugars | 0.73g | 5% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 13.41g | 48% | |
| Vitamin C | 6.1mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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