Ww Monterey Chicken Recipe

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Ww Monterey Chicken
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Ingredients
7
Count
Nutrition
159
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Pound out the chicken breasts to flatten. Season each with a little southwest seasoning .
  3. Cook the chicken in a skillet sprayed with non-stick cooking spray over medium-low heat until no longer pink.
  4. Place each breast onto a baking sheet and top each breast with 2 tablespoon of barbeque sauce, 2 tablespoon cheese, 2 tablespoon Rotel tomatoes, green onions and 1 tablespoon of bacon bits.
  5. Place into the oven and bake until the cheese has melted (about 5 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.23 Kcal (667 kJ)
Calories from fat 76.02 Kcal
% Daily Value*
Total Fat 8.45g 13%
Cholesterol 35.36mg 12%
Sodium 552.06mg 23%
Potassium 122.59mg 3%
Total Carbs 11.46g 4%
Sugars 7.91g 32%
Dietary Fiber 0.29g 1%
Protein 11.09g 22%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 7%
Iron 0.3mg 2%
Calcium 149.4mg 15%
Amount Per 100 g
Calories 206.35 Kcal (864 kJ)
Calories from fat 98.52 Kcal
% Daily Value*
Total Fat 10.95g 13%
Cholesterol 45.82mg 12%
Sodium 715.41mg 23%
Potassium 158.86mg 3%
Total Carbs 14.85g 4%
Sugars 10.25g 32%
Dietary Fiber 0.37g 1%
Protein 14.37g 22%
Vitamin C 0.3mg 0%
Vitamin A 0.3mg 7%
Iron 0.4mg 2%
Calcium 193.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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