Directions:
- Mix the ground chicken, mustard, and red pepper. Beat the egg in a bowl or glass measuring cup. Add the egg and the breadcrumbs to the chicken mixture. Mix well, then shape into 1-inch balls.
- Chill for about 2 hours.
- Bake in the oven at 375 for about 30 minutes, or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.08 Kcal (892 kJ) | ||
| Calories from fat | 97.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 138.42mg | 46% | |
| Sodium | 178.7mg | 7% | |
| Potassium | 607.41mg | 13% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 21.45g | 43% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.99 Kcal (565 kJ) | ||
| Calories from fat | 61.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 17% | |
|---|---|---|---|
| Cholesterol | 87.7mg | 46% | |
| Sodium | 113.21mg | 7% | |
| Potassium | 384.82mg | 13% | |
| Total Carbs | 3.54g | 2% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 13.59g | 43% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 9% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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