Directions:
- Salsa:.
- Mix the following ingredients together tomatoes, 2 tablespoons olive oil shallots, lime juice, garlic, jalapeno, and sugar. Season with salt and fresh ground black pepper. This is best if it is made the day before and left in the refrigerator overnight.
- Chicken:.
- Season each chicken breast liberally with the taco seasoning. Dip each breast in the egg wash and then coat with the crushed nacho chips. Heat a heavy bottom pan to medium heat and sear each chicken breast on both sides until the coating is golden brown. Place the chicken in an oven at 350 degrees Fahrenheit for 10 - 12 minutes.Serve with the above salsa recipe, sour cream, and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 916.01 Kcal (3835 kJ) | ||
| Calories from fat | 498.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.38g | 85% | |
|---|---|---|---|
| Cholesterol | 237.61mg | 79% | |
| Sodium | 970.84mg | 40% | |
| Potassium | 658.56mg | 14% | |
| Total Carbs | 83.47g | 28% | |
| Sugars | 8.38g | 34% | |
| Dietary Fiber | 7.21g | 29% | |
| Protein | 22.65g | 45% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 2.7mg | 15% | |
| Calcium | 226.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 285.77 Kcal (1196 kJ) | ||
| Calories from fat | 155.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.28g | 85% | |
|---|---|---|---|
| Cholesterol | 74.13mg | 79% | |
| Sodium | 302.87mg | 40% | |
| Potassium | 205.45mg | 14% | |
| Total Carbs | 26.04g | 28% | |
| Sugars | 2.61g | 34% | |
| Dietary Fiber | 2.25g | 29% | |
| Protein | 7.06g | 45% | |
| Vitamin C | 4.7mg | 25% | |
| Iron | 0.8mg | 15% | |
| Calcium | 70.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Corn Salad With Honey Garlic Dressing
Tomatoes, Ears fresh corn, Red onion, finely chopped and 11 more.. -
Roasted Tomato Salsa
Tomatoes, halved and seeded, divided, Olive oil, divided and 13 more.. -
Sarasota's Cucumber Tomato Salad in a Creamy Dill Sauce
Tomatoes, lightly seeded and diced (roma tomatoes) and 8 more.. -
Mexican Chicken Rice Soup (Caldo Cantina)
Chicken stock, preferably homemade, Grain rice and 7 more.. -
Basic Ratatouille
Aubergines, Courgettes, Red peppers, Ripe tomatoes and 6 more.. -
Pan Chicken With Grapefruit
Boneless skinless chicken breast halves, Salt and 9 more.. -
Paneer Butter Masala
Panir, Bay leaf, Cinnamon stick, Cardamom, Chili powder and 12 more.. -
Chilaquiles
Corn tortillas, Eggs, Oil, Salt, Tomatoes and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
