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Grilled Chicken with Mustard and Red Pepper Recipe

Grilled Chicken with Mustard and Red Pepper Recipe

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Grilled Chicken with Mustard and Red Pepper

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Ingredients

Count

Nutrition

417

Calories

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Ingredients:

Serving

2 tbsp french dijon mustard
1 tbsp coarse-grain french dijon mustard
1/4 tsp finely ground dried hot red pepper
2 eggs
6 chicken legs , thighs attached
1/2 cup fine homemade breadcrumbs
3 tbsp unsalted butter

Directions:

1. Preheat the oven to 375°F.
2. In a small bowl, combine the mustards and red pepper; stir to blend.
3. Place the eggs in a shallow platter, and whisk lightly with a fork to blend.
4. Using a pastry brush, brush the mustard mixture all over the chicken legs and thighs. Dip them in the eggs, coating evenly on all sides. Sprinkle with the breadcrumbs, coating as evenly as possible. Place the chicken pieces side by side in a roasting pan. Dot with the butter. Place in the oven and bake for 30 to 35 minutes, basting frequently. The chicken is done when the juices run clear when pierced with a fork. Remove the chicken from the oven and transfer the pieces to a wire rack to help firm up the coating, about 5 minutes.
5. Serve hot or cold.
This simple dish suggests a simple red, either a Saumur-Champigny or a young Côtes-du-Rhône. I love Michel Richaud's rich reds from the village of Cairanne.
The Paris Cookbook HarperCollins

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.71 Kcal (1745 kJ)
Calories from fat	165.93 Kcal
		% Daily Value*
Total Fat	18.44g	28%
Cholesterol	310.98mg	104%
Sodium	396.16mg	17%
Potassium	659.82mg	14%
Total Carbs	4.05g	1%
Sugars	0.45g	2%
Dietary Fiber	0.42g	2%
Protein	53.02g	106%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	2%
Iron	3.2mg	18%
Calcium	46mg	5%

Amount Per 100 g
Calories	132.68 Kcal (556 kJ)
Calories from fat	52.83 Kcal
		% Daily Value*
Total Fat	5.87g	28%
Cholesterol	99.01mg	104%
Sodium	126.13mg	17%
Potassium	210.08mg	14%
Total Carbs	1.29g	1%
Sugars	0.14g	2%
Dietary Fiber	0.13g	2%
Protein	16.88g	106%
Vitamin C	0.1mg	0%
Iron	1mg	18%
Calcium	14.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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