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Chicken, Marsala (318 with O Flour - Olive Oil) Recipe

Chicken, Marsala (318 with O Flour - Olive Oil) Recipe

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Chicken, Marsala (318 with O Flour - Olive Oil)

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Ingredients

Count

Nutrition

306

Calories

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Ingredients:

Serving

4 chicken breast,skinless, boneless (6oz)
1/4 tsp salt
1/4 tsp black pepper, freshly ground
1 cup mushrooms , presliced
1/2 cup wine , marsala
1/2 cup chicken broth , fat-free, less-sodium
2 tbsp fresh lemon juice
1 tbsp parsley,fresh,chopped

Directions:

Place chicken between 2 sheets of heavy-duty plastic wrap; pound each piece to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of chicken evenly with salt and pepper.
Heat in a large skillet over medium-high heat, spray with Vegetable oil pan coating. Add chicken; cook 3 minutes on each side or until browned. Remove chicken from pan; keep warm. Add mushrooms, wine, broth, and juice to pan; reduce heat, and simmer 10 minutes or until mixture is reduced to 2/3 cup. Return chicken to pan, turning to coat well. Cover and cook 5 minutes or until chicken is done. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.56 Kcal (1279 kJ)
Calories from fat	46.42 Kcal
		% Daily Value*
Total Fat	5.16g	8%
Cholesterol	100.36mg	33%
Sodium	1572.79mg	66%
Potassium	973.23mg	21%
Total Carbs	8.37g	3%
Sugars	3.54g	14%
Dietary Fiber	0.96g	4%
Protein	36.29g	73%
Vitamin C	26.6mg	44%
Iron	1mg	5%
Calcium	35.4mg	4%

Amount Per 100 g
Calories	59.69 Kcal (250 kJ)
Calories from fat	9.07 Kcal
		% Daily Value*
Total Fat	1.01g	8%
Cholesterol	19.61mg	33%
Sodium	307.26mg	66%
Potassium	190.13mg	21%
Total Carbs	1.63g	3%
Sugars	0.69g	14%
Dietary Fiber	0.19g	4%
Protein	7.09g	73%
Vitamin C	5.2mg	44%
Iron	0.2mg	5%
Calcium	6.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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