Directions:
- Preheat oven to 350°.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add half of chicken to pan, and cook 2 minutes on each side or until lightly browned. Place on a jelly-roll pan coated with cooking spray. Repeat procedure with remaining chicken. Bake at 350° for 25 minutes or until chicken is done.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add mushrooms, onions, and garlic to pan. Sprinkle flour over the mushroom mixture, and cook for 2 minutes or until flour is lightly browned, stirring constantly. Add 1 cup vermouth to pan, scraping pan to loosen browned bits, and boil for 30 seconds. Add chestnuts, broth, parsley, tarragon, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; return to a boil. Reduce heat, and simmer until sauce is reduced to 2 cups (about 10 minutes). Add cranberries to pan, and cook for 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.79 Kcal (778 kJ) | ||
| Calories from fat | 10.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 302.75mg | 13% | |
| Potassium | 388.04mg | 8% | |
| Total Carbs | 26.84g | 9% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 10.84g | 22% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.5mg | 8% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.8 Kcal (456 kJ) | ||
| Calories from fat | 6.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 2% | |
|---|---|---|---|
| Cholesterol | 9.8mg | 6% | |
| Sodium | 177.3mg | 13% | |
| Potassium | 227.25mg | 8% | |
| Total Carbs | 15.72g | 9% | |
| Sugars | 2g | 14% | |
| Dietary Fiber | 0.64g | 4% | |
| Protein | 6.35g | 22% | |
| Vitamin C | 7.9mg | 23% | |
| Iron | 0.9mg | 8% | |
| Calcium | 22mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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