Spatchcock Chicken With Paprika and Olive Oil - Bonnie Stern Recipe

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Spatchcock Chicken With Paprika and Olive Oil - Bonnie Stern
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Ingredients:

Directions:

  1. Cut out back bone from chicken. Open flat and remove breast bone. If you wish, cut slits in the skin between the white and dark meat and insert chicken drumsticks for a neat presentation.
  2. In a bowl combine olive oil, paprika, salt, pepper and garlic. Place chicken in the dish or plastic bag and coat well. Marinate 10 minutes at room temperature or up to overnight in the refrigerator.
  3. To roast, place chicken, skin side up, on a baking sheet lined with parchment paper. Roast in a preheated 375F (190C) oven for approximately 45 minutes to one hour or until golden brown and a meat thermometer reads 165F (75C) when inserted into a thigh.
  4. To grill chicken, place bone side down on a hot grill for 5 minutes. Turn and cook skin side down for a few minutes to brown. Place chicken bone side down on indirect heat now (cooler place on the grill) and cook 30 to 45 minutes longer until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.46 Kcal (425 kJ)
Calories from fat 76.79 Kcal
% Daily Value*
Total Fat 8.53g 13%
Cholesterol 66.67mg 22%
Sodium 221.36mg 9%
Potassium 87.51mg 2%
Total Carbs 1.04g 0%
Sugars 0.09g 0%
Dietary Fiber 0.33g 1%
Protein 5.26g 11%
Vitamin C 3.9mg 7%
Vitamin A 0.9mg 29%
Iron 1.6mg 9%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 271.38 Kcal (1136 kJ)
Calories from fat 205.41 Kcal
% Daily Value*
Total Fat 22.82g 13%
Cholesterol 178.33mg 22%
Sodium 592.08mg 9%
Potassium 234.07mg 2%
Total Carbs 2.77g 0%
Sugars 0.25g 0%
Dietary Fiber 0.89g 1%
Protein 14.06g 11%
Vitamin C 10.5mg 7%
Vitamin A 2.3mg 29%
Iron 4.3mg 9%
Calcium 17.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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