Chicken Marsala With Capers Recipe

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Ingredients:

Serving

4 boneless chicken breasts
1 1/2 cups chicken broth
1/4 cup flour
salt
white pepper
1/4 cup butter
1/2 cup canola oil
2 garlic cloves
2 tbsp capers
10 oz white mushrooms
1/4 cup marsala wine
1 tbsp cornstarch
3 tbsp cold water

Directions:

Pound the breasts to about 1/2 - 1/4 thickness between plastic wrap. Dredge them in the flour and salt and pepper lightly, and set aside. Put oil and butter in lg. frying pan and heat to medium. Mince the garlic and saute in the oil/butteruntil light gold in color, then add the chicken and saute until light brown. Chicken is thin so it won't take too long, 7-10 minute Remove chicken to platter and keep warm in 200 degree oven. Saute the mushrooms in the oil/butter mixture for about 3 minute then add the drained capers and chicken broth. Cook another 2 minute Add the Marsala wine (NOT cooking wine), and simmer another 3 min.( to cook off any alcohol), then add chicken and any juices back into the sauce. Simmer 5 minute Mix the cornstarch and water, then stir into the pan juices. Cook for about 3-5 minute to make sure cornstarch is well incorporated. Sauce will be lightly thickened but NOT gravy-like. Return all to warm platter and serve. Taste then add salt and pepper if needed. We like this with al-dente whole wheat thin spaghetti and then dress the noodles with the sauce, and a side of fresh carrots boiled to crisp-tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	703.03 Kcal (2943 kJ)
Calories from fat	430.22 Kcal
		% Daily Value*
Total Fat	47.8g	74%
Cholesterol	169.74mg	57%
Sodium	1607.99mg	67%
Potassium	990.94mg	21%
Total Carbs	17.97g	6%
Sugars	1.43g	6%
Dietary Fiber	1.92g	8%
Protein	50.83g	102%
Vitamin C	8.2mg	14%
Vitamin A	0.1mg	5%
Iron	1.4mg	8%
Calcium	53.5mg	5%

Amount Per 100 g
Calories	140.58 Kcal (589 kJ)
Calories from fat	86.03 Kcal
		% Daily Value*
Total Fat	9.56g	74%
Cholesterol	33.94mg	57%
Sodium	321.53mg	67%
Potassium	198.15mg	21%
Total Carbs	3.59g	6%
Sugars	0.29g	6%
Dietary Fiber	0.38g	8%
Protein	10.16g	102%
Vitamin C	1.6mg	14%
Iron	0.3mg	8%
Calcium	10.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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