Mussel Soup Recipe

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Mussel Soup
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Ingredients
11
Count
Nutrition
166
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat oil in large saucepan.
  2. Add chopped onion, and garlic and cook until clear.
  3. Add parsley and chilli and cook for 1-2 minutes.
  4. Increase heat and add lemon juice, wine and water and bring to the boil.
  5. Add tomatoes.
  6. Bring to boil.
  7. Add cleaned mussels and cook covered over a moderate heat for about 5 minutes.
  8. Discard any mussels that have not opened.
  9. Remove the top shell from each mussel.
  10. Season with salt and pepper and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.98 Kcal (695 kJ)
Calories from fat 56.6 Kcal
% Daily Value*
Total Fat 6.29g 10%
Cholesterol 22.4mg 7%
Sodium 321.14mg 13%
Potassium 516.06mg 11%
Total Carbs 11.18g 4%
Sugars 3.88g 16%
Dietary Fiber 1.76g 7%
Protein 11.22g 22%
Vitamin C 18mg 30%
Iron 4mg 22%
Calcium 60.2mg 6%
Amount Per 100 g
Calories 62.42 Kcal (261 kJ)
Calories from fat 21.29 Kcal
% Daily Value*
Total Fat 2.37g 10%
Cholesterol 8.42mg 7%
Sodium 120.77mg 13%
Potassium 194.08mg 11%
Total Carbs 4.21g 4%
Sugars 1.46g 16%
Dietary Fiber 0.66g 7%
Protein 4.22g 22%
Vitamin C 6.8mg 30%
Iron 1.5mg 22%
Calcium 22.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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