Chicken and Mushroom Recipe

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Chicken and Mushroom
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Ingredients:

Directions:

  1. In a large skillet, brown chicken breast. Remove from pan. .
  2. Saute onion, mushrooms, and fresh rosemary until mushrooms are tender. Do not add salt: this will make the mushrooms tough. Pepper to taste.
  3. Add browned chicken back to pan.
  4. In a separate bowl wisk soup, broth, and garlic powder until smooth. Add to pan and head to boiling. Reduce heat and simmer for 15-20 minutes until chicken is cooked through and tender.
  5. Serve over rice or egg noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.15 Kcal (784 kJ)
Calories from fat 44.33 Kcal
% Daily Value*
Total Fat 4.93g 8%
Cholesterol 93.35mg 31%
Sodium 615.04mg 26%
Potassium 617.85mg 13%
Total Carbs 3.59g 1%
Sugars 1.35g 5%
Dietary Fiber 0.78g 3%
Protein 33.53g 67%
Vitamin C 1.7mg 3%
Iron 0.5mg 3%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 76.62 Kcal (321 kJ)
Calories from fat 18.15 Kcal
% Daily Value*
Total Fat 2.02g 8%
Cholesterol 38.21mg 31%
Sodium 251.79mg 26%
Potassium 252.94mg 13%
Total Carbs 1.47g 1%
Sugars 0.55g 5%
Dietary Fiber 0.32g 3%
Protein 13.72g 67%
Vitamin C 0.7mg 3%
Iron 0.2mg 3%
Calcium 5.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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