Curried Butternut Squash Bisque Recipe

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Curried Butternut Squash Bisque
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Cut squash in half lengthwise and remove seeds. Arrange cut side down in a 9 x 13 baking dish.
  3. Bake for 30 minutes. Turn over and bake, covered, for 20-25 minutes.
  4. When cooled, scoop the pulp into a medium bowl and mash slightly. Set aside.
  5. In a large saucepan, saute onion in oil for 3-4 minutes.
  6. Add garlic and ginger and saute for 2 minutes.
  7. Carefully stir in squash, chicken, broth, coconut milk, water, curry powder, salt and pepper.
  8. Cook over medium heat until heated through.
  9. To serve, spoon over rice and sprinkle with cilantro and cashews.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 698.64 Kcal (2925 kJ)
Calories from fat 330.7 Kcal
% Daily Value*
Total Fat 36.74g 57%
Cholesterol 50.87mg 17%
Sodium 965.61mg 40%
Potassium 1342.51mg 29%
Total Carbs 73.66g 25%
Sugars 6.8g 27%
Dietary Fiber 8.11g 32%
Protein 26.3g 53%
Vitamin C 51.3mg 85%
Vitamin A 2.3mg 76%
Iron 5.1mg 28%
Calcium 165.8mg 17%
Amount Per 100 g
Calories 133.81 Kcal (560 kJ)
Calories from fat 63.34 Kcal
% Daily Value*
Total Fat 7.04g 57%
Cholesterol 9.74mg 17%
Sodium 184.95mg 40%
Potassium 257.14mg 29%
Total Carbs 14.11g 25%
Sugars 1.3g 27%
Dietary Fiber 1.55g 32%
Protein 5.04g 53%
Vitamin C 9.8mg 85%
Vitamin A 0.4mg 76%
Iron 1mg 28%
Calcium 31.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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