Spicy Chicken Curry Recipe

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Spicy Chicken Curry
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Ingredients
11
Count
Nutrition
231
Calories
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Ingredients:

Directions:

  1. Rinse chicken pieces and pat dry. Set aside. Grind poppy seeds into a paste.
  2. In a large skillet, saute onions and green chiles in oil until golden brown. Add ginger garlic paste and continue to saute. Add poppy seed paste and reserved chicken pieces, continuing to saute. Stir all together; after chicken is well mixed with the 'gravy', add the red chili powder and pour 2 cups of water over the mixture. Cover skillet and let simmer about 12 to 15 minutes, until chicken is cooked through.
  3. After chicken is 'well-boiled' (the oil should be floating on top of the skillet liquid), add the garam masala and turmeric powder and turn off the stove. Stir all together and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.05 Kcal (967 kJ)
Calories from fat 133.35 Kcal
% Daily Value*
Total Fat 14.82g 23%
Cholesterol 53.51mg 18%
Sodium 349.94mg 15%
Potassium 403.81mg 9%
Total Carbs 6.77g 2%
Sugars 2.2g 9%
Dietary Fiber 2.48g 10%
Protein 19.36g 39%
Vitamin C 4.1mg 7%
Iron 0.8mg 4%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 42.18 Kcal (177 kJ)
Calories from fat 24.34 Kcal
% Daily Value*
Total Fat 2.7g 23%
Cholesterol 9.77mg 18%
Sodium 63.88mg 15%
Potassium 73.72mg 9%
Total Carbs 1.24g 2%
Sugars 0.4g 9%
Dietary Fiber 0.45g 10%
Protein 3.53g 39%
Vitamin C 0.7mg 7%
Iron 0.1mg 4%
Calcium 11.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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