Chicken Kabouli (Al-Batena Style) Recipe

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Chicken Kabouli (Al-Batena Style)
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Ingredients:

Directions:

  1. Put the chicken pieces and water in a large pot and bring to a boil; add the spices and cinnamon sticks, cover, and reduce heat to a simmer.
  2. Cook 25 minutes (chicken will not be fully cooked), remove chicken, strain stock and reserve.
  3. Heat ghee in a large pot and brown the chicken on all sides, 6 minutes total; remove and set aside.
  4. Saute ginger a minute, stir in Omani spices; add chicken bouillon and 4 1/2 cups water and bring to a boil.
  5. Stir in the rice, cover, and cook over liw for 10 minutes.
  6. Return chicken, cover, and cook an additional 10 minutes until rice and chicken are fully cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.13 Kcal (1797 kJ)
Calories from fat 214.8 Kcal
% Daily Value*
Total Fat 23.87g 37%
Cholesterol 116.71mg 39%
Sodium 449.05mg 19%
Potassium 259.98mg 6%
Total Carbs 30.33g 10%
Sugars 0.29g 1%
Dietary Fiber 0.86g 3%
Protein 22.99g 46%
Vitamin C 4mg 7%
Iron 31mg 172%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 99.05 Kcal (415 kJ)
Calories from fat 49.58 Kcal
% Daily Value*
Total Fat 5.51g 37%
Cholesterol 26.94mg 39%
Sodium 103.65mg 19%
Potassium 60.01mg 6%
Total Carbs 7g 10%
Sugars 0.07g 1%
Dietary Fiber 0.2g 3%
Protein 5.31g 46%
Vitamin C 0.9mg 7%
Iron 7.1mg 172%
Calcium 10.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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