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Goa Jingha Curry Aka Goan Prawn Curry Recipe

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Goa Jingha Curry Aka Goan Prawn Curry
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Ingredients
17
Count
Nutrition
515
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. In a heatproof bowl, soak the tamarind pulp in the boiling water, covered, until softened, 30 minutes. Strain through a coarse sieve; discard the seeds.
  2. Meanwhile, in a small skillet, combine the peppercorns, dried red chiles, coriander seeds, cumin seeds and cinnamon and toast over moderate heat until fragrant, 1 minute. Transfer to a spice grinder to cool. Grind to a fine powder.
  3. Heat the oil in a large enameled cast-iron casserole. Season the shrimp with salt and pepper. Add half of the shrimp to the casserole and cook over moderately high heat until browned, about 4 minutes per side. Transfer to a plate and repeat with the remaining.
  4. Pour off all but 2 tablespoons of the fat from the casserole. Add the onion and cook over moderately low heat, stirring occasionally, until softened, about 6 minutes. Add the garlic, ginger, turmeric, ground spices and green chiles. Cook, stirring, until fragrant, 3 minutes.
  5. Stir the water and the strained tamarind pulp into the casserole. Return the shrimp to the casserole and bring to a boil, then simmer over low heat for 20 minutes. Transfer the shrimp to a plate. Add the coconut milk and simmer for 20 minutes longer. Transfer the remaining chicken to the plate and simmer the sauce until very flavorful, about 8 minutes. Season with salt and pepper. Return the chicken to the sauce. Simmer the chicken until heated through before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.54 Kcal (2154 kJ)
Calories from fat 294.4 Kcal
% Daily Value*
Total Fat 32.71g 50%
Cholesterol 65.76mg 22%
Sodium 1311.67mg 55%
Potassium 350.47mg 7%
Total Carbs 46.99g 16%
Sugars 6.36g 25%
Dietary Fiber 3.8g 15%
Protein 10.97g 22%
Vitamin C 57mg 95%
Iron 2.8mg 16%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 151.41 Kcal (634 kJ)
Calories from fat 86.63 Kcal
% Daily Value*
Total Fat 9.63g 50%
Cholesterol 19.35mg 22%
Sodium 385.98mg 55%
Potassium 103.13mg 7%
Total Carbs 13.83g 16%
Sugars 1.87g 25%
Dietary Fiber 1.12g 15%
Protein 3.23g 22%
Vitamin C 16.8mg 95%
Iron 0.8mg 16%
Calcium 20.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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