Directions:
- Mince garlic.
- Shred onion and pepper.
- Mix all ingredients together with a spoon till evenly mixed.
- Split into 8 sections.
- Use water on hands and form on skewers.
- Cover and refrigerate for 20 minutes and up to 12 hours.
- Cook them on preheated lightly oiled grill, pan, broil, turning every 2 minutes until completely cooked. 6-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88 Kcal (368 kJ) | ||
| Calories from fat | 41.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 48.75mg | 16% | |
| Sodium | 48.32mg | 2% | |
| Potassium | 336.92mg | 7% | |
| Total Carbs | 1.39g | 0% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 9.92g | 20% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1mg | 5% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.17 Kcal (549 kJ) | ||
| Calories from fat | 62.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 7% | |
|---|---|---|---|
| Cholesterol | 72.66mg | 16% | |
| Sodium | 72.02mg | 2% | |
| Potassium | 502.18mg | 7% | |
| Total Carbs | 2.07g | 0% | |
| Sugars | 0.53g | 1% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 14.78g | 20% | |
| Vitamin C | 10.1mg | 11% | |
| Iron | 1.4mg | 5% | |
| Calcium | 22.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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