Chicken & Sausage Al Forno Recipe

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Chicken & Sausage Al Forno
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Coat 2 1/2 quart baking dish with cooking spray.
  3. Cook pasta; drain; rinse with cold water.
  4. In bowl, combine marinara, 1 1/2 cups of mozzarella, spinach, ricotta, Parmesan, garlic, basil, salt and pepper. Stir in pasta, sausage and chicken; transfer to baking dish.
  5. Sprinkle remaining 1/2 cup of mozzarella over pasta. Bake until hot, 25-30 minutes.
  6. Serve with Focaccia bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.51 Kcal (2305 kJ)
Calories from fat 335.91 Kcal
% Daily Value*
Total Fat 37.32g 57%
Cholesterol 99.64mg 33%
Sodium 1227.22mg 51%
Potassium 421.94mg 9%
Total Carbs 15.8g 5%
Sugars 1.53g 6%
Dietary Fiber 2.57g 10%
Protein 36.78g 74%
Vitamin C 2.1mg 4%
Iron 1.4mg 8%
Calcium 535.4mg 54%
Amount Per 100 g
Calories 222.86 Kcal (933 kJ)
Calories from fat 135.99 Kcal
% Daily Value*
Total Fat 15.11g 57%
Cholesterol 40.34mg 33%
Sodium 496.81mg 51%
Potassium 170.81mg 9%
Total Carbs 6.4g 5%
Sugars 0.62g 6%
Dietary Fiber 1.04g 10%
Protein 14.89g 74%
Vitamin C 0.9mg 4%
Iron 0.6mg 8%
Calcium 216.7mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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